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Tips to Lose That Annoying Belly Fat

All of us want to be able to "fit into our old clothes" or simply look great at the beach during those hot summer months. In essence, we all want to shed that pesky belly fat. So, if you want to look slim without those unsightly and embarrassing pot bellies (also know as "beer guts" and "spare tires") then it's time to take action.

But, just how do we lose that annoying belly fat? How do we get started? It sounds so daunting, but it doesn't have to be! Losing that belly fat is a lot easier than you might think, and only takes the bare minimum of dedication, so here are some easy tips to get you started on the path to weight loss and a slimmer waistline.

Excercise: Jogging, Walking, and Cardio

If you don't jog or do any cardio on a regular basis, start doing it. Jogging or walking just 30 minutes a few times per week gets the heart pumping and the metabolism going. When we get our metabolism into high drive, we are burning away excess weight. Over time, we start to see the results of our efforts by noticing that belly fat getting smaller and smaller.

If jogging or walking around your neigborhood doesn't quite sound like your cup of tea, then you can substitute another light physical activity. The basic idea is just to get your body in motion. This could include playing a game in the yard with your kids, mowing the lawn, watering the bushes, or even playing your favorite sport like tennis or bowling. The more movement involved with the activity, the more benefit you will see from it.

Basically, any cardiovascular acitivity that gets you moving around is a good thing. The goal is to pick out an activity you can perform a few times per week and then stick with your routine. Don't just walk around the block once a week. You must get out there and do it 4-5 times per week to start seeing results. Isn't a 2 hour time investment per week worth watching that belly fat melt away?

Sleeping Away That Belly Fat

People who sleep less than the commonly recommended 8 hours per night tend to have more trouble losing belly fat. When you don't sleep enough, you are lowering your body's natural leptin level. Leptin is a protein that supresses appetite and sends a signal to your brain when your stomach is full. Without this leptin, we tend to overeat and feel hungry more often. Getting a good night's rest is essential to losing belly fat. Most doctors recommend about 7-9 hours of sleep per night for the average adult.

Diet and Eating the Right Foods

Diet, as you may have already guessed, is a huge contributing factor to weight loss. Eating the right foods provides our body with needed vitamins, minerals, and nutrtion so they can work at peak performance. It can be tempting to eat that greasy hamburger or pizza, but having a little self control in what you choose to eat can make the difference between being in shape or having an unsightly midsection.

Educating yourself on the right foods to eat will help keep you slim and healthy. There are many fat burning foods you can eat to help lose weight, but here's just a quick summary of some delicious foods and the benefits they provide.

  • Eggs - high in protein which help raise the metabolism and burn belly fat.
  • Leafy Green Vegtables - high in fiber and low in calories.
  • Turkey - contains amino acids which burn fat.
  • Oatmeal - keeps insulin levels low and is high in fiber.
  • Low Fat Milk - contains casein which allows us to digest sugars more slowly.

Eating the right foods and getting proper nutrition in your diet will help melt away that belly fat in no time.

Keep Your Stress Levels Low

Stress happens. It's a part of life and comes in many forms. We may have stress related to our jobs, families, money problems, friends, deadlines, and more. Stress invades every part of the average adults life at some point. However, how we manage and control this stress is a huge factor in losing belly fat.

When we are under high amounts of stress our body releases cortisol. Cortisol increases our blood sugar, supresses the immune system, and decreases bone formation. This results in weight gain, insulin production, and increased appetite. Furthermore, cortisol causes this unwanted additional fat to be stored in our midsection, right around the stomach. So, how are we supposed to lose our belly fat with all this going on in our bodies?

The answer is that we must learn to control and manage our stress. Realistically controlling stress can be done in a few ways.

Meditate or Relax - meditation and deep relaxation have been shown to greatly reduce stress levels. Find a quiet place in your home and spend 15-30 minutes there relaxing or meditating every day.

Medication - prescribed medication can definitely reduce stress levels, but may carry it's fair share of side effects as well. We don't recommend this method and highly encourage diet and excercise as a safer, healthier alternative.

Exercise - exercising 30 minutes a few times per week goes a long way in reducing stress by keeping our bodies active, healthy, and happy. Make sure you check out our gut busting ab workouts and how to build ab muscle guides for more about healthy exercise.

Diet - eating the right foods keeps our body healthy and fit. By having proper nutrition and diet, we are keeping our body happy - and a happy body is less prone to stress. If you're looking for a great way to lose weight through dieting, check out Flat Belly Diet: Eating Right for a Flatter Stomach.

When our body isn't busy producing cortisol, we are able to lose weight more easily. As you can clearly see, a little stress control can go a long way in aiding weight loss and losing belly fat.

More Tips on Losing Belly Fat

Listed above are just some of the common sense ways to help lose belly fat. If you're interested in learning more about getting a slimmer, sleeker waistline and how to lose weight, please click the link below to watch a short, free video: